swingGrab a swing and go to town! Not only will you burn calories, but you’ll be a fun mom (or dad) for your kids.

Swing fitness can condition the joints, muscles, tendons and ligaments — basically, most of the body. It can be adjusted to fit your fitness level or lack thereof. Swinging can blur the line between workouts and recreation. You can complete an entire body workout in less than 20 minutes. If you are swinging, your children will want to as well, and you will be teaching them good fitness habits.

Happy swinging!

To get more fun fitness tips, follow Trim N Tone Fitness on Facebook!